Randy Roach publishes first book

About the Author

"Bodybuilder and trainer Randy Roach has followed most of the bodybuilding diet trends over the past 30 years including methods not so embraced in bodybuilding circles, such as complete vegan vegetarianism. During his protein-drink phase he ate egg whites and discarded the yolks. He has discovered that too many carbohydrates give him all sorts of problems. Over the past 3 years he has migrated to a total raw diet. This includes raw meat, dairy, eggs (especially the yolks), honey, green juices, and some fruits with their seeds. Food for a typical day includes 1/4-1/2 pound raw chicken,1/2 pound raw beef, 1/4 pound raw liver, 16- 32 ounces of raw milk, 2-3 ounces raw cream, 6-8 tablespoons raw honey, 32 ounces raw green juice (celery, parsley, lemon, zucchini, honey, beets) and occasional fruit."